“Create a stronger, better balanced, more positive version of you”

“Thank you for your kind words on Tuesday, very encouraging. Any improvement though is all down to you, with your clear instruction & excellent demonstrations – from someone who is clearly a master. Gently testing us & leading us on to more difficult exercises, almost without us noticing. I’m very glad I joined up, thank you.” Frank, Suffolk

“I have really appreciated your Pilates lessons and, without doubt, have benefited from your instruction. I have thoroughly enjoyed your clear and informative method of teaching and the fact that you give individual attention to each member of the class. I would highly recommend you to anyone wanting to take up Pilates.” Rosemary, Framlingham

“Fiona has a warm and approachable way of running the class. She demonstrates and explains the exercises clearly and monitors each of us very carefully. Whether a beginner or improver, I would really recommend joining Fiona’s classes.” Lesley, Debanham

“Not only does Flexible Fi show us what we should aspire to, but she explains very clearly what is meant to move and how, as well as what is not meant move!” Hugh, Brandeston

“I LOVE these classes…Relaxed but detailed, and perfectly encouraging. I want to be BodyStrong and am sick of lower back pain. Frankly bring it on!” Zoe, Suffolk

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Pilates Suffolk – Pilates classes in Framlingham, Debenham and Brandeston

Pilates is a physical fitness and strength training method of exercise, with emphasis on precision, control and technique. It’s demanding, but low impact and always tailored to different levels of ability so it’s suitable for everyone whatever their age, fitness levels or individual goals.

Sequences of exercises are taught to build strength from within, using our deep postural muscles and bringing your body back in to its correct alignment in order to safely challenge our co-ordination and stamina.

For those who already participate in sports such as running, cycling or swimming, Body Strong Pilates in Suffolk (Framlingham, Debanham, Brandeston) offer excellent complementary pilates classes to maintain a strong, injury free body.

Develop your core strength and generate more sculpted, leaner muscles.
Give your flexibility a boost and increase your joint mobility.
Correctly align your body, improve your posture and help your back become pain free.
Create a valuable sense of well being by focusing your mind on breathing patterns.

Body Strong Pilates Suffolk, run by pilates certified teacher, Fiona Whelan, teaches small classes with up to a maximum of 8 to 12 mats in Framlingham, Debanham and Brandeston (depending on class venue) ensuring that everyone gets clear, precise instruction and individual attention as required. One 2 one tuition is also available on request subject to availability.